Preparing your body for becoming pregnant and a healthy pregnancy doesn’t have to be a chore.  Dr. Miranda Huffman, Family Medicine physician at MetroSouth Medical Center suggests the following guidelines for getting a good start to this exciting and joyful time in your life.   Begin now by setting a healthy lifestyle example for your family.

Begin your pregnancy at a healthy weight

Women desiring to become pregnant should be at a normal body mass index (BMI), or between 19 and 25.  For a 5’5” woman, this would be between 109 and 150 pounds.  Extra weight can cause an array of complications from infertility, to miscarriage, gestational diabetes, labor difficulties and negative consequences for the baby.  On the other hand, women who are underweight might have trouble conceiving and are putting their babies at risk for various birth defects.

What NOT to eat now

Fish with high mercury content, such as shark, swordfish, king mackerel, largemouth bass, white crappie, or tilefish.

Fruits and vegetables, including prepackaged salads, without thoroughly washing them

Uncooked or raw meats, eggs and fish

Unpasteurized dairy products

Vital Vitamins

Begin taking a prenatal vitamin that includes folic acid now.  Other vitamins, including Vitamin A & D should only be taken at the recommended daily allowance (RDA) to avoid complications.  Other nutritional/herbal supplements should also be avoided, unless approved by a physician.

Moderate for Motherhood

Caffeine intake should be limited to no more than 2 cups of coffee per day, as high intakes of caffeine have been linked to low birth weights and miscarriage.  It is recommended that you discuss your caffeine intake with your doctor

Research has demonstrated that excessive alcohol intake during pregnancy can negatively impact the baby.  Many physicians recommend no alcohol intake before and during pregnancy at all, since it is unclear as to how much alcohol is “OK.”

Exercise IS recommended

In general, continue pre-pregnancy exercise routines throughout your pregnancy.  Being in shape will help you manage the 9-months of carrying your baby as well as during labor.  Your routine should include cardiovascular fitness, flexibility and strength training exercises.

 If you have questions regarding preparing for pregnancy, please let us know by replying to the blog below.  To schedule a pre-conception consultation with Dr. Huffman, please call 708 489-7925.